Seeing the negative helps see the positive.

I am experiencing change. A season of life has ended and a new…

Choppy Water

I listened to the tale of an amazing adventure to The Grand Canyon…

It is just a fern

My brother and I had the opportunity to go to the gym every morning…

I Do Not Have Time

This week I made a snap decision that led to actions that created…

Unconditional Love

  This Blog has taken me a while to pluck up the courage…

Here and Now

Michael and I were walking down a narrow road called Cobb's Hill…

What is Underneath Matters

I heard the story about a neighborhood in my town that experienced…

Weight Loss Plateaus

A weight loss plateau is a term used to describe a stall in desired…

A New Way to Think About Body Fat

Extra weight, extra body fat – what does it actually mean and…