Preparing For The Storm

We are having major spring Nor' Easter here in New England. The…

Belonging Is Way More Important To Health Than Most Realize

In the spring of 2023, “Surgeon General Vivek Murthy released…

To Challenge or Not

Have you ever found yourself wondering "Do I say anything? Is…

A New Way of Thinking About Decision Making

I am a voracious consumer of podcasts. I listen to them when…

Why Does IT Not Work Any Longer?

In my Nutrition Coaching and Life Coaching practice, I often…

Mind Blowing Results

I have a history of high cholesterol. HISTORY!! As of this month,…

How Does Stress Contribute to Belly Fat ?

Do you believe that you eat well, exercise appropriately for…

Readiness or Procrastination

Readiness is a myth that will keep you frozen. We become ready…

Smart Bulbs-Is A Human Version An Option?

Recently, I bought some magic light bulbs. BSOD Rechargeable…

Small Word But, So Much Meaning

Sunday morning during our coffee/cat play time, I asked my spouse…

I Quit Sugar

If you follow me on TikTok, you may have seen the posts of my…

Water Will Go Where it believes it is Supposed to go

Lately, I have been thinking about the concept of when a challenge…

Maintain Don’t Gain This Holiday Season

You have probably heard all sorts of "facts" about weight gain…

Importance of Social Connection

I just came back from a visit to Nova Scotia to see family and…

Production Needs Time and Attention, Consumption Has More Than Enough

We live in a time of incredible consumption. I am not just talking…

Quick -Fix or Sustainable Change?

Quick-fix or sustainable change.  I frequently coach on this…