Why Does IT Not Work Any Longer?

In my Nutrition Coaching and Life Coaching practice, I often…

Mind Blowing Results

I have a history of high cholesterol. HISTORY!! As of this month,…

How Does Stress Contribute to Belly Fat ?

Do you believe that you eat well, exercise appropriately for…

Readiness or Procrastination

Readiness is a myth that will keep you frozen. We become ready…