I Quit Sugar

If you follow me on TikTok, you may have seen the posts of my…

Water Will Go Where it believes it is Supposed to go

Lately, I have been thinking about the concept of when a challenge…

Maintain Don’t Gain This Holiday Season

You have probably heard all sorts of "facts" about weight gain…

Importance of Social Connection

I just came back from a visit to Nova Scotia to see family and…